<h1 align="center"><span style="FONT-SIZE: 18px; FONT-WEIGHT: normal; COLOR: rgb(26,26,26)"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 40px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 48px"><a title="Great article on all the Health Benefits of Running.Plenty of motivation there." href="http://www.pacificmedicalacls.com/acls-online-library-heart-health-running.html" target="_blank">Benefits of Running</a></span></span></span></span></span></span></span></span></span></span></h1><h1 align="center"><span style="FONT-SIZE: 18px; FONT-WEIGHT: normal; COLOR: rgb(26,26,26)"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 40px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 30px">Check out my above link for all the Health benefits of running, there should be plenty of advice and motivation for anyone to want to get out and run. I would like to thank David Patterson ACLS Training Center for forwarding me the Link.</span></span></span></span></span></span></span></span></span></span></h1><h1 align="center"><span style="FONT-SIZE: 18px; FONT-WEIGHT: normal; COLOR: rgb(26,26,26)"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 40px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 48px"><span style="FONT-SIZE: 24px"> </span></span></span></span></span></span></span></span></span></span></span></h1><h1 align="left"><span style="FONT-SIZE: 18px; FONT-WEIGHT: normal; COLOR: rgb(26,26,26)"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 40px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 18px"><a title="A Guide For Outdoor And Indoor Runners" href="http://www.aaastateofplay.com/a-guide-for-outdoor-and-indoor-runners/" target="_blank"><font color="#000000"><span style="FONT-SIZE: 30px">A Guide For Outdoor And Indoor Runners.</span></font></a> </span></span></span></span></span></span></span></span></span></span></h1><h1 align="left"><span style="FONT-SIZE: 18px; FONT-WEIGHT: normal; COLOR: rgb(26,26,26)"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 40px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 18px">aaastateofplay.com. <strong><u><font color="#ff0000">Above is a Link </font></u></strong>I came across from a Runner's Club in Seattle. A lot of good stuff in there, good Tips well worth checking out.</span></span></span></span></span></span></span></span></span></span></h1><h2><span style="FONT-SIZE: 18px; FONT-WEIGHT: normal; COLOR: rgb(26,26,26)"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 40px !important"><span style="FONT-SIZE: 24px !important"><span style="FONT-SIZE: 24px !important">Fell / Running</span></span></span></span></span></span></span></span></span></h2><h2><font face="Times New Roman,serif"><a href="http://www.amblesideac.org.uk/index.html"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span title="Ambleside AC" style="FONT-SIZE: 24px !important">Ambleside AC</span></span></span></span></span></span></span></span></span></a></font></h2><li value="0"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span title="Ambleside AC" style="FONT-SIZE: 18px !important"><a title="Barlick Fell Runners" href="http://www.barlickfellrunners.org.uk/" target="_blank"><span style="FONT-SIZE: 24px">Barlick Fell Runners</span></a><br /></span></span></span></span></span></span></span></span></span></li><li value="0"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span title="Ambleside AC" style="FONT-SIZE: 18px !important"><a title="Bingley Harriers & AC" href="http://www.bingleyharriers.org.uk/" target="_blank"><span style="FONT-SIZE: 24px">Bingley Harriers &amp; AC</span></a></span></span></span></span></span></span></span></span></span></li><li value="0"><h2><font face="Times New Roman,serif"><a href="http://www.borrowdale-fell-runners.org/"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span title="Borrowdale Fell Runners" style="FONT-SIZE: 24px !important">Borrowdale Fell Runners</span></span></span></span></span></a></font></h2></li><li value="0"><font face="Times New Roman,serif"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span title="Borrowdale Fell Runners" style="FONT-SIZE: 24px !important"><a title="bowland fell runners" href="http://www.bowlandfellrunners.org.uk/" target="_blank">Bowland Fell Runners</a><br /></span></span></span></span></span></font></li><li value="0"><font face="Times New Roman,serif"><a href="http://bofra.co.uk/index.php"><font face="Times New Roman,serif"><span title="British Open Fell Runners Association website">British Open Fell Runners Association website</span></font> </a><br /></font></li><li value="0"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span title="Borrowdale Fell Runners" style="FONT-SIZE: 18px !important"><a title="Calder Valley Fell Runners" href="http://www.cvfr.co.uk/" target="_blank"><span style="FONT-SIZE: 24px">Calder Valley</span></a></span></span></span></span></span></li><li value="0"><a href="http://carnethy.com/" target="_blank"><span style="FONT-SIZE: 24px">Carnethy Hill Running Club</span></a></li><li value="0"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span title="Borrowdale Fell Runners" style="FONT-SIZE: 18px !important"><span style="FONT-SIZE: 24px"><a title="Coniston" href="http://www.conistonfellrunners.co.uk/index.html" target="_blank">coniston</a><br /></span></span></span></span></span></span></li><li value="0"><h2 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><a title="Cumberland Fell Runners" href="http://www.c-f-r.org.uk/" target="_blank"><span style="FONT-SIZE: 24px">Cumberland Fell Runners</span></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h2></li><li value="0"><h2 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent"><font face="Times New Roman,serif"><a href="http://www.cfra.co.uk/index.php"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span title="Cumberland Fell Runners Association" style="FONT-SIZE: 24px !important">CFRA </span></span></span></span></span></span></span></span></span></span></span></span></a></font></h2></li><li value="0"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span title="Cumberland Fell Runners Association" style="FONT-SIZE: 18px !important"><a title="Durham Fell Runners" href="http://www.durhamfellrunners.org.uk/" target="_blank"><span style="FONT-SIZE: 24px">Durham Fell Runners</span></a></span></span></span></span></span></span></span></span></span></span></span></span></li><li value="0"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span title="Cumberland Fell Runners Association" style="FONT-SIZE: 18px !important"><a title="Eden Runners" href="http://www.edenrunners.co.uk/" target="_blank"><span style="FONT-SIZE: 24px">Eden Runners</span></a></span></span></span></span></span></span></span></span></span></span></span></span></li><li value="0"><h2 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent"><font face="Times New Roman,serif"><a title="Fell Runners Association" href="http://www.fellrunner.org.uk/" target="_blank"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 24px !important">Fell Runners Association</span></span></span></a></font></h2></li><li value="0"><a href="http://www.helmhill.co.uk/"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><font face="Times New Roman,serif"><span style="FONT-SIZE: 24px">Helm Hill</span></font><br /></span></span></span></a></li><li value="0"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><font face="Times New Roman,serif"><a title="HowGill Harriers" href="http://howgillharriers.co.uk/" target="_blank"><span style="FONT-SIZE: 24px">Howgill Harriers</span></a></font><br /></span></span></span></li><li value="0"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><font face="Times New Roman,serif"><a title="Kendal Athletics Club" href="http://www.kendalac.co.uk/" target="_blank"><span style="FONT-SIZE: 24px">Kendal AC</span></a></font><br /></span></span></span></li><li value="0"><h2 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; TEXT-ALIGN: left; BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent"><font face="Times New Roman,serif"><a title="Keswick AC" href="http://www.keswick-ac.org.uk/" target="_blank"><span style="FONT-SIZE: 24px !important">Keswick AC</span></a></font></h2></li><li value="0"><h2 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; TEXT-ALIGN: left; BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent"><font face="Times New Roman,serif"><a title="Mud, Sweat & Tears" href="http://www.mudsweatandtears.co.uk/" target="_blank"><span style="FONT-SIZE: 24px">Mud, Sweat &amp; Tears</span></a></font></h2></li><li value="0"><h2 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; TEXT-ALIGN: left; BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent"><font face="Times New Roman,serif"><a title="Scottish Hill Racing / Home" href="http://www.scottishhillracing.co.uk/Home.aspx" target="_blank"><span style="FONT-SIZE: 24px">Scottish Hill Racing</span></a></font></h2></li><li value="0"><span style="FONT-SIZE: 18px !important"><a href="http://www.settleharriers.org/"><span style="FONT-SIZE: 24px">SettleHarriers</span></a></span></li><li value="0"><span style="FONT-SIZE: 18px !important"><font face="Times New Roman,serif"><a title="Todmorden Harriers" href="http://www.todharriers.co.uk/" target="_blank"><span style="FONT-SIZE: 24px">Todmorden Harriers</span></a></font></span></li><ul><li value="0"><h2 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent"><font face="Times New Roman,serif"><a title="wharfedale harriers" href="http://www.wharfedaleharriers.co.uk/" target="_blank"><font face="Times New Roman,serif"><span style="FONT-SIZE: 24px">Wharfedale Harriers</span></font></a></font></h2></li><li value="0"><span style="FONT-SIZE: 24px">Photo Sites</span></li><li value="0"><span style="FONT-SIZE: 24px"><a title="Top Photo Site" href="http://www.iancorless.net/" target="_blank">Ian Corless.</a> Best Photos out there.<br /></span></li><li value="0"><h2 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent"><font face="Times New Roman,serif"><span style="FONT-SIZE: 24px">Ultra Marathon Running / Racing Events.</span><br /></font></h2><br /></li><li value="0"><span style="FONT-SIZE: 18px !important"><a title="Future Events, Online Entries System, Event Timing." href="http://www.sportident.co.uk/" target="_blank"><span style="FONT-SIZE: 24px">SPORTident UK Ltd - Home</span></a></span></li></ul><ul><li value="0"><a title="Ultramarathon running races, training & resources for ultra running enthusiasts! Trail, mountain, desert, 24 hour & other ultra long distance endurance events." href="http://www.ultramarathonrunning.com/" target="_blank"><font face="Times New Roman,serif"><span style="FONT-SIZE: 24px !important">ULTRA MARATHON RUNNING.</span></font></a><br /></li></ul><ul title="Helm Hill"><li value="0"><h1>Sports Equipment Stores</h1></li></ul><ul><li value="0"><font face="Times New Roman,serif"><a title="The Endurance Store, Performance Equipment for Athletes." href="http://www.theendurancestore.com/?jssCart=b49761ff22e9eacba91d5dc17ce21b71" target="_blank">The Endurance Store</a> <br /></font></li></ul><div style="TEXT-ALIGN: left"><h2><span style="FONT-SIZE: 40px !important; FONT-WEIGHT: normal; COLOR: rgb(0,0,0)">Blogs</span></h2></div><ul><li value="0"><h2 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; COLOR: rgb(255,0,0); BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent"><font face="Times New Roman,serif"><a href="http://chrisupson.blogspot.com/"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px"><span style="FONT-SIZE: 18px !important"><span title="Chris upson Blogspot" style="FONT-SIZE: 18px !important">Chris's Blog</span></span></span></span></span></span></a></font></h2></li><li value="0"><h2 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; COLOR: rgb(255,0,0); TEXT-ALIGN: left; BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent"><font face="Times New Roman,serif"><a title="Stuart Stoddart Calva or Bust Blogspot" href="http://calvaorbust.blogspot.com/" target="_blank"><span style="FONT-SIZE: 18px">Calva Or Bust</span></a></font></h2></li><li value="0"><br /></li></ul><h1><span style="FONT-SIZE: 18px; FONT-WEIGHT: normal; COLOR: rgb(0,0,0)"><span style="FONT-SIZE: 20px !important"><span style="FONT-SIZE: 40px !important">Skiing</span></span></span><br /></h1><ul><li value="0"><font face="Times New Roman,serif"><a title="Steam View Self Catering Holiday Home Aviemore" style="COLOR: rgb(0,0,255)" href="http://www.steamviewholidayhome.co.uk/index.htm" target="_blank"><span style="FONT-SIZE: 18px !important">Skiing Accommodation</span></a></font><br /></li></ul><h1 class="title" style="BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-IMAGE: none; BORDER-BOTTOM-WIDTH: 0px; BACKGROUND-ATTACHMENT: scroll; BACKGROUND-POSITION: 0% 0%; TEXT-ALIGN: left; BORDER-TOP-WIDTH: 0px; BACKGROUND-COLOR: transparent" /><p><br /></p><br />